(* in order to reserve your spot, you must book your challenge orientation in the email link coming to your inbox)
Listen, I Get It. You Might Be Asking, What's the Catch?
there's no catch, only good will so we can help more stay healthy during the lockdowns and pandemic
We Figured, If We Back Up What We Offer And Over-Deliver, Maybe People Will Like It And Want More?
As a Reminder,
the 7 DAY FREE CHALLENGE Gives You...
Fitness Intake Consult Form
Partake in the online fitness consultation form and helps us review where you are starting from. It allows us to see health history, past exercise experience, detailed goal analysis and equipment available.
FAQ Zoom Video Call
Even though we have an online consultation form, its always a good idea to review in person via live video. This way you can ask questions about particular exercises or meal planning choices for example.
On Demand Workout Library
This readily available online exercise workout library has been built to help you pick from pre-designed workouts. Workouts can be picked from body weight, dumbbells and a resistance band. These are to complement your challenge.
High Tech Fitness App
This high tech fitness app can be used with any smart phone. It has smartwatch connectivity integration as well. Choose from virtually any exercise you can think of to see its video explanation / demonstration.
Weight Loss Meal Plan
Our anti-diet eating plan is healthy, easy to follow and efficient. No starvation, no fad diets, no creams / lotions or potions. Just simple healthy eating with foods you recognize like chicken, broccoli, fish, beans and fruit...
Go-To-Grocery Guide
Your grocery guide can be easily accessed on your phone and is colour coded so you don't miss a beat. It is well thought out according to foods most grocery stores carry.
Easy As Pie Recipes
These recipes are so simple my 14 year old can follow and make them. They list plain instructions that cover all ingredients to be added and how to cook the meals.
